The NCOA Adviser Reviews Team researches these products & services and may earn a commission from qualified purchases made through links included.
The NCOA Adviser Reviews Team extensively researches and tests the products & services shared and may earn a commission from qualified purchases made. Learn more about how we test products and write reviews. NCOA does not receive a commission for purchases. If you find these resources useful, consider donating to NCOA.
Snoring is a common sleep issue among adults, affecting an estimated 25%–50% of people. This can disrupt not only the sleep of the person who snores, leading to daytime fatigue and health concerns like cardiovascular disease and diabetes, but their partner’s ability to stay asleep as well, which can lead to relationship tensions and potential health problems for the partner due to lack of restful sleep.
While snoring has many causes, sleep position plays a significant role. When we lie on our back to sleep, the muscles in the back of the throat relax, sometimes collapsing into the airway and blocking the passage of air. Snoring is the sound made by the vibration of tissues in the narrowed airway. To prevent this from occurring, side sleeping or sleeping at an incline is often recommended to patients to reduce snoring.
Choosing a mattress for snoring may support better sleep by making side sleeping more comfortable. Taking it a step further and pairing it with an adjustable base can help provide the right balance of pressure relief, spinal alignment, and head elevation. Other mattress features, such as contouring support and hypoallergenic materials, may also help relieve symptoms that are known to cause snoring.
Considering that we spend about one-third of our lives in bed, mattress choice is an important decision, explained Alyssa Lawrenson, chiropractor and owner of Refined Chiropractic and Wellness in Parker, Colorado. “A quality mattress is a good investment to make because of the amount of time you spend on it.”
In this review, we’ll explore the four top-rated mattresses we think are best for snoring. These beds are designed for side sleepers, compatible with adjustable bases, and promote a healthier sleep environment to help snorers—and their partners—get a better night’s sleep.
We found several important factors that make a good mattress for preventing snoring.
The best mattresses for snoring offer a balance of pressure relief and zoned supportⓘ Good contouring sinkage can give sleepers the feeling of being “hugged” by their mattress, but too much sink can result in misalignment of the spine, especially for stomach and back sleepers. that is ideal for side sleepers. These mattresses cushion the shoulders and hips while supporting the lower back and spine in a neutral positionⓘ The spine’s natural curves at the neck, middle, and lower (lumbar) sections .
Allergens such as dust mites and toxic chemicals often found in mattresses can irritate the airways and worsen snoring. We prioritize mattresses with hypoallergenic materials that help reduce exposure to allergens.
Adjustable beds can elevate the upper body, helping to reduce snoring. The best mattresses for adjustable beds let you customize your sleeping position for better airflow and comfort.
A mattress trial with 100 nights or more gives you three full months to test it out and return if it isn’t helping you to sleep better.
The Helix Midnight is a hybrid mattress ⓘ Hybrid mattresses combine the features of both innerspring and foam mattresses, with springs surrounded by a thick comfort layer of foam or latex. made from memory foam and individually wrapped coils. It’s designed to provide pressure relief and support for side sleepers. Its materials include a breathable cover that helps with airflow, and hypoallergenic foams certified by CertiPUR-USⓘ This is a certification given to foam bedding materials that have been tested and confirmed to be environmentally friendly. 1, ensuring low VOC emissions and safer air quality, which can help snorers who are sensitive to allergens.
The Helix Midnight earned high marks from our testers for pressure relief, scoring 4.25 out of five in this category. Side-sleeping testers in particular appreciated how the mattress contoured to their shoulders, offering the right amount of sinkage ⓘ Good contouring sinkage can give sleepers the feeling of being “hugged” by their mattress, but too much sink can result in misalignment of the spine, especially for stomach and back sleepers. without sacrificing spinal alignment. It also performed well in edge supportⓘ The bed’s stability along the edges , with a score of four out of five, making it suitable for those who tend to sleep closer to the edge or who need extra support for getting in and out of bed. The mattress’s responsive foam layers make it easy to change positions, a helpful feature for combination sleepersⓘ Combination sleepers = People who sleep in more than one position throughout the night or those with limited mobility.
The Helix Midnight works with adjustable bases, so people who pair this mattress with an adjustable bed can elevate their upper body to further improve airflow and prevent snoring, a big plus for people who also like to sleep on their back.
For motion transferⓘ The amount of movement felt on one side of the mattress when a bed partner moves on the other side of the bed , the Midnight scored a 3.5 out of five, meaning bed partners may feel some movement, though likely not much. Cooling scores were high, at 4.5 out of five, making this a good option for people who sleep hot.
If you want a bed that’s supportive in other positions, or sleep with a partner who needs a mattress that supports them in back or stomach positions, check out our review of the best mattresses for combination sleepers.
“I think it’s easy to move around in; the foam is very responsive. The amount of sinkage feels like a gentle cradle.”
Who may love it
Who may want to avoid it
The Helix Midnight mattress has 4.5 stars on its website with more than 7,000 reviews. Many reviewers mentioned comfort while side sleeping and said they appreciated the edge support. Others shared they felt the mattress was too firm.
Who may love it
Who may want to avoid it
The Helix Midnight mattress has 4.5 stars on its website with more than 7,000 reviews. Many reviewers mentioned comfort while side sleeping and said they appreciated the edge support. Others shared they felt the mattress was too firm.
“I have been sleeping well in our new Helix Midnight mattress. My husband has complained about the last two mattresses we have owned but he hasn’t complained about this one at all and he is hard to please. He especially likes the edge support since he is a side sleeper and does not feel like he is going to fall out of bed. He also likes it is not too stiff but still supportive. We were a little skeptical because this was our first time buying a mattress online, but the favorable return policy made that decision easier. We are very pleased with our purchase.”
— Kathy A., verified buyer on 08/02/2024
“Unboxing and opening the mattress it expanded almost immediately, which was nice. The mattress was way more firm than we like, and we have both been experiencing back pain since sleeping on it. We bought it specifically because it said it was great for side sleepers and back sleepers but that unfortunately has not been our experience. If you want a firm mattress, it would be great for you! Also it hasn’t been as cool as we expected, which it was advertised to be cool.”
— Arturo J., verified buyer on 08/12/2024
For more information, see our in-depth Helix Midnight mattress review.
The Nectar Premier Memory Foam features gel-infused memory foam layers that cradle the body while helping to regulate body temperature. It also includes CertiPUR-US-certified foams to minimize exposure to potential allergens, which can trigger snoring by irritating the airways.
The Nectar Premier Memory Foam mattress scored high in pressure relief. Our testers gave it a 4 out of five, making it a good option for side sleepers. The soft memory foam provides a “gentle hug,” allowing the shoulders and hips to sink comfortably into the mattress without creating discomfort at pressure points. It also scored a five out of five in motion isolation, absorbing motion as partners move in bed and making it a good mattress for couples.
The mattress’s cooling technology also stood out for our testers, scoring 4.5 out of five for its ability to regulate body temperature, a helpful feature for those who tend to sleep hot.
“It’s very comfortable for side sleeping—little to no pressure on my shoulders and hips”
Who may love it
Who may want to avoid it
The Nectar Premier Memory Foam mattress has 4.5 stars on its website with more than 6,000 reviews. Many reviewers mentioned getting better rest than with previous mattresses, and some mentioned they especially enjoyed using this mattress with an adjustable base. Others shared they felt the bed was too firm.
“After 20 YEARS of trying to decide whether or not my husband and I should commit to the investment of a king-size bed, we finally made the move. I could not be happier. It’s just the right blend of soft and firm. I’m a side sleeper, and this mattress is very comfortable for my 52-year-old shoulders and hips. I don’t feel him move in the night ever.”
— Steve F., verified buyer on 09/13/2024
“I absolutely love this new mattress and bedframe. It was such a huge change from a queen. It’s comfortable and when me or my partner are adjusting our sleeping positions the bed doesn’t move! It’s so nice to be able to sleep throughout the night.”
— Dean S., verified buyer on 09/20/2024
See our Nectar mattress review for more information.
The DreamCloud Memory Foam combines memory foam with transitional foam layers to help create a soft, yet supportive surface. Its quilted, soft cashmere-blend cover is naturally hypoallergenic, making it a good option for sleepers who snore, especially those prone to allergies.
The DreamCloud Memory Foam mattress scored 4.5 out of five in both support and pressure relief. Its medium firmness ⓘ Brands rate mattress firmness on a scale of one to 10, with 10 being the firmest (6.5/10) makes it a good balance for various sleep styles, including side and back sleepers, and our testers appreciated how well it kept their spines in a neutral position. The dense foam construction contours well to the body, but also provides enough firmness to prevent excessive sinkage.
It performed well in motion isolation, too, earning a perfect score in the category, making it a good choice for couples. Cooling was also strong, with the mattress receiving a four out of five for its ability to regulate temperature.
For people who change positions a lot while sleeping and want more responsiveness, or bounce, from their mattress, this may not be the best option. Our testers also noted the edge support would have been improved by a little more bounce to assist them when getting up from the bed.
“The mattress is firmer but still easy for me to switch positions on—it’s a good middle ground.”
Who may love it
Who may want to avoid it
The DreamCloud Memory Foam mattress has 4.6 stars on its website with nearly 9,000 reviews. Many reviewers mentioned the value and comfort of this mattress. A few customers found it too soft for their liking.
“As much as I have traveled over the years, staying in hotels, the beds are always key. Getting a good night’s sleep impacts how I show up in all aspects of my life. DreamCloud has provided an extremely comfortable bed for a reasonable price, such a great value!”
— Tim F., verified buyer on 07/07/2024
“I have been sleeping on the queen size for about a month now and absolutely love it. It is the perfect amount of cushion and I stay cool all night. Such a great value!”
— Leah S., verified buyer on 12/05/2023
For more information see our DreamCloud mattress review.
The Titan Plus is constructed with a durable coil base and a gel memory foam layer to support higher-weight sleepers while keeping them cool. Its optional GlacioTex™ cooling cover helps remove heat from the mattress for a more comfortable sleep.
The Titan Plus performed well in support (4/5) and pressure relief (4.5/5) for higher-weight sleepers. Its firm feel (rated 8/10 in firmness) is ideal for back and stomach sleepers who need extra support to keep their spine in a neutral position. The mattress’s construction features high-density foam and strong coils, providing a supportive surface without too much sinkage. While its firm support may be ideal for higher-weight sleepers, it may be too firm to offer pressure relief for lighter-weight (less than 130 pounds) and average-weight (130–250 pounds) sleepers.
The slight bounce from the coils offers added ease of movement, making it easier for higher-weight sleepers to change positions, but motion isolation was not great, and could be disruptive for people who share a bed.
Despite being a firmer option, the mattress also provides decent pressure relief, especially for back sleepers, who may benefit from the even weight distribution provided by a firm bed surface.
“It’s great for back sleeping—my spine felt neutral, and I didn’t sink in too much.”
Who may love it
Who may want to avoid it
The Titan Plus mattress has 4.7 stars on its website with more than 2,600 reviews. Many reviewers mentioned the firm support provided for higher-weight sleepers, although some lighter-weight sleepers said they find it too firm.
“I love it! Finally, good support for full-bodied people! I’m a back and side sleeper. So far the best mattress I ever had.”
— Susanne S., verified buyer on 09/21/2024
“Awesome product! Wish I had bought it sooner. I haven’t slept this great in years. No pressure points, no sore shoulders or back when I wake up.”
— Jeffrey D., verified buyer on 09/05/2024
For more information see our Titan Plus mattress review and our reviews of the best mattresses for heavy people.
Our Reviews Team has dedicated more than 1,000 hours to researching the mattress industry, consulting at least 10 health care professionals and testing roughly 40 brands and 130 unique mattress models for quality and comfort. We’ve also interviewed 16 older adults who recently purchased a mattress and surveyed more than 3,200 recent mattress buyers to understand their experiences shopping for a new bed.
Each mattress undergoes a rigorous 36-page testing procedure to score its different characteristics, including firmness, support, and other aspects most shoppers consider when shopping for a new mattress. We choose the best mattresses for snoring based on factors such as firmness, pressure relief, and support. See how we tested the most important considerations for this review below.
Firmness
Like most mattress brands in the industry, we use a one-to-10 scoring method when testing for mattress firmness, with 6.5 being a true medium firm. Our testers rate this by lying on the surface and comparing the feel to other mattresses we’ve tested and rated. Material density and coil strength influence a mattress’s firmness the most.
People who snore generally appreciate mattresses that are medium to firm on the firmness scale, but higher-weight sleepers may find better support with a firm mattress.
Pressure relief
We rate pressure relief on a scale of one to five, with five being the most pressure-relieving. We consider how it feels and use a pressure map with sensors to visualize pressure points around the body. Blue and green pressure map ⓘ A mat with sensors that detects pressure buildup when someone lies across it results show great pressure relief, while yellows, oranges, and reds indicate pressure build-up.
Because people who snore are advised to sleep on their sides, and side sleepers are prone to pressure build-up in the hips and shoulders, we only selected mattresses that scored four or higher in pressure relief.
Support
We score support on a scale of one to five, with five being the most supportive. Mattresses with strong support contour the curves of your body, particularly the lower back or midsection. Not only do we feel support during testing, but we can also visualize it through pressure map results. Maps with mostly white space at the lower back indicate the mattress isn’t making contact with the area, which means the mattress isn’t supportive.
People who snore especially appreciate support that keeps the spine in alignment while side sleeping.
See our sleep methodology page to learn more about our mattress testing and scoring methods.
Our mattress research and testing are ongoing, so our reviews evolve over time. We test new mattresses monthly to give you the most up-to-date information possible. Check back regularly for updates.
An adjustable bed base allows you to elevate your head, which can help keep your airways open and reduce snoring. Raising the upper body helps prevent the tongue and soft tissues from collapsing into the throat, improving airflow.
Learn more about adjustable beds in our review of the best adjustable beds, and for couples who would prefer to control their own side of the bed, the best split king adjustable beds.
Specially designed anti-snoreⓘ A position that elevates the head by 30-60 degrees to overcome the throat relaxation effect and keep the airways open pillows can promote side sleeping or elevate the head slightly to keep your airways clear. These pillows often have contoured designs to support the neck and shoulders and improve your sleep posture.
While not all snoring leads to health issues, it can sometimes be a sign of an underlying sleep disorder called obstructive sleep apnea, a serious condition where the airway repeatedly becomes blocked during sleep, leading to pauses in breathing. Continuous positive airway pressure ( CPAPⓘ Continuous positive airway pressure (CPAP) therapy is a common treatment for sleep apnea. A CPAP machine includes a hose connected to a mask or nosepiece that delivers constant air pressure to help users breathe while sleeping. ) therapy is a highly effective treatment for obstructive sleep apnea. A CPAP machine delivers pressurized air through a mask to keep the airway open throughout the night, reducing or eliminating snoring.
CPAP machines can only be ordered by a doctor, who prescribes the pressure settings based on the specific amount of pressure the patient needs to keep their airway open during sleep. For those diagnosed with sleep apnea, this therapy can significantly improve sleep quality and reduce some of the health risks linked with untreated sleep apnea.
See our reviews of the best CPAP machines for more information on how to talk to your doctor about breathing better at night.
| Price* | $1,332 | $2,233 | $1,387 | $1,249 |
| Mattress type | Hybrid | Foam | Foam | Hybrid |
| Mattress height (inches) | 11.5 | 13 | 12 | 11.25 |
| Trial period (nights) | 100 | 365 | 365 | 120 |
| Warranty | 10 years | Lifetime | Lifetime | 10 years |
*Queen size, before discounts
Selecting the best mattress for snoring comes down to sleep style and preferences. The Helix Midnight is good for side sleepers who are seeking supportive pressure relief and hypoallergenic materials to reduce airway irritation. The Nectar Premier Memory Foam provides a plush, comfortable feel with excellent motion isolation, making it suitable for couples, especially those prone to overheating while sleeping. For budget-conscious shoppers, the DreamCloud Memory Foam offers strong support and a hypoallergenic cover that can benefit sleepers who are sensitive to allergens. Lastly, the Titan Plus is the best choice for higher-weight people who need firm support, particularly back and stomach sleepers.
Medium to medium-firm mattresses are generally best for snoring because they provide the right balance of support and comfort. A mattress that’s too soft can cause your body to sink into it, potentially misaligning your spine and constricting your airways. A mattress that’s too firm may cause discomfort at your pressure points (hips, shoulders). A medium-firm mattress is most likely to allow enough sinkage to give relief to the pressure points, maintain spinal alignment, and help keep the airway open by promoting better sleep posture.
Yes, a mattress can help reduce snoring for some people, especially if it encourages better sleep posture. Mattresses that support side sleeping are particularly effective, as sleeping on your side helps to keep your airway open. Hypoallergenic mattresses can also help by reducing the allergens that can irritate the airways and worsen snoring.
You may be able to reduce your snoring by making some simple lifestyle changes. Sleeping on your side instead of your back can help, as it prevents the soft tissue at the back of your throat from collapsing into your airway. If you sleep best on your back, though, elevating your head with extra pillows or an adjustable bed may also help keep your airway open.
Other helpful strategies include maintaining a healthy weight, staying hydrated, avoiding alcohol close to bedtime, and treating any underlying allergies or nasal congestion.
Questions? Email us at reviewsteam@ncoa.org.
