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9 Best Meal Delivery Services of 2024 | Tested by Experts
Nov 07, 2024
Fact Checked
We tested 14 meal delivery services to find the freshest and easiest options. Learn why we like Home Chef, CookUnity, and others.
Our Reviews Team conducts in-depth research so we can provide a thorough, comprehensive review of the products and services we test. We personally tested more than 26 meal delivery and grocery delivery services. We carried out extensive research on the subscription options, types of meals offered, nutritional information of the meals, quality of the meals, delivery, and packaging to give you the most accurate review. To better understand the usefulness of meal delivery programs, we:
Spent one week testing each platform to become familiar with the app, website, and the quality of the meals
Completed the sign-up processes and questionnaires and ordered one week’s worth of meals
Logged meals, prepared recipes, tried pre-packaged foods, and interacted with customer service representatives
Surveyed 600 people who have used meal delivery services
Interviewed experts in nutrition and nutritional psychology
Home Chef is our pick for best overall meal delivery service due to its affordable pricing, widespread availability, and variety of meal options.
The meal kits and premade meals in our list start at $7.99–$12.99 per serving.
Many meal delivery services offer diabetes-friendly, vegetarian, and low-calorie options, but low-sodium meals are harder to find.
Meal delivery services send you meal kits, reheatable premade meals, or a mix of both every week. You can choose meals based on their ingredients or nutritional profile, which can help you stick to a healthy diet. Most meal delivery services offer vegetarian, low-calorie, and high-protein options, among others, to help you meet your goals. Better yet, using a meal delivery service decreases the time you have to spend planning, shopping, cooking, and cleaning up, helpful for busy people or those with limited mobility.
With more than 20 meal delivery services to choose from, it can be challenging to figure out which one is right for you. Brand websites often look similar, and some require you to sign up before you can look at the menu. To find the best meal delivery services with the freshest ingredients, tastiest recipes, and most accessible products, our Reviews Team tested 14 brands hands-on. We ensured the food arrived fresh and on time and noted whether the portions seemed suitable for older adults, singles, or families. We also evaluated how easy it was to open the packaging, read the recipe cards, and follow the recipe. See our top picks below.
Best meal delivery service overall
Home Chef offers affordable meal kits appropriate for various diets. Ingredients arrive fresh and pre-portioned, which helps cut down on prep time.
Best Overall
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Meal kits and oven-ready meals available
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Prices start at $9.95 per serving
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Delivery available to the contiguous U.S.
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Options include diabetes-friendly, low-calorie, keto-friendly, vegetarian, and Mediterranean diet
Our Reviews Team selected Home Chef as “Best Overall” because it offers a wide variety of meals suited to different dietary needs and lifestyles at a budget-friendly price. Home Chef has options for both couples and families, offering meals with as many as six servings as often as six times a week. If you’re interested in learning new cooking skills, Home Chef has meal kits with more advanced recipes, but this service also has easy-prep and prepared meal options. Prices at Home Chef start as low as $7.99 for family-friendly meals, with the average cost of meal kits being $9.99 per serving. The ingredients in these kits are pre-portioned and fresh, reducing waste and saving time typically spent on meal planning and in the grocery store.
Pros and cons
ProsPre-portion, fresh ingredientsFamily-style meals starting at $7.99 per servingMeals kits and premade meals availableAccommodates dietary preferencesCustomize meals with add-onsConsSmall selection of vegetarian mealsRecipes are only available onlineMany meals require intermediate cooking skills
Additional Information
Customer Service
You can reach Home Chef customer service by:
Phone: Call 872-225-2433, available Monday through Friday from 9 a.m. to 6 p.m. CT and Saturday from 10 a.m. to 2 p.m. CT
Live chat:Monday through Friday from 9 a.m. to 6 p.m. CT and Saturday through Sunday 10 a.m. to 2 p.m. CT.
Payment options
Home Chef accepts Visa, MasterCard, American Express, Discover, and Apple Pay.
Doctors, nurses, hospital employees, first responders, military members, students, and teachers are eligible for 50% off their first box, with 10% off all other boxes.
Our Top Pick
Our final verdict on Home Chef Meal Delivery Service
Signing up for Home Chef is a simple process requiring you to share your shipping and billing information before proceeding with ordering. To set up your first order, you’ll be prompted to select your dietary preferences, the number of servings per meal, the number of meals you want delivered each week, and your delivery day. Then, Home Chef will pick your meals for the week. After placing her order, our tester’s meals were delivered three days later. While there wasn’t the option to pick what time the meals arrived, she was pleased with the packaging. The perishables were packed with a large ice pack, which kept everything fresh and cool. Even though our tester could move the box inside herself, she felt it was heavy and that unpacking the box on the porch and moving it inside a little at a time would have been easier.
Like many meal delivery services, you will have a deadline for changing your weekly delivery. If you miss this cutoff, Home Chef will ship you meals they chose based on your dietary preferences and settings.
The meals our tester ordered from Home Chef were designed for those with intermediate cooking skills, and the recipes required her to have existing knowledge of cooking terms. Each meal took between 30 and 45 minutes to prepare. However, it is worth noting that not all of Home Chef’s meals are labor intensive. You can filter your choices to be fast and easy or even choose from oven-ready options.
One potential downside of Home Chef was the digital recipe cards. The packaging doesn’t include a physical recipe; all of the recipes are available online only.
Tester insights
Our tester felt that Home Chef did a good job labeling and dividing the ingredients for each meal. “The meals were divvied up into bags that contained all the ingredients within them. Some ingredients were pre-measured for the recipe, and some were not. Each bag and ingredient was labeled for easy identification.”
Our tester was also pleased by the ingredients and their packaging. “I was really impressed with the food quality and how fresh the ingredients were. They even looked better than what I get at the grocery store,” they said.
Our tester noted that some recipes were a little harder to follow and that not all the steps were clearly worded.
“This is a recipe that you need to read in its entirety before starting to cook, which if you’re like me and need a more linear approach the instructions can get pretty confusing. My fiance took over cooking and he was able to follow the instructions just fine.”
CookUnity was our Reviews Team’s top pick for prepared meals. This meal delivery service is great for people who like restaurant-quality meals but don’t have the time and energy to prepare a big meal. The food is made by Food Network alums, James Beard Award winners, and acclaimed restaurateurs. Our testers loved the convenience of coming home from a busy workday to have dinner ready to eat. The meals can be heated using your stovetop, oven, or microwave.
Pros and cons
ProsFresh, not frozen meals Restaurant-quality mealsVariety of mealsConsSingle portions Not ideal for familiesExpensive for some
Chat: Click the help icon in the upper right corner of the website
Payment options
CookUnity accepts Visa, MasterCard, American Express, Discover, JCB, and Diners Club.
Our final verdict on CookUnity Meal Delivery Service
Advertised as, “Food that takes you places,” CookUnity entices subscribers to travel the world without leaving the comfort of their kitchen, with a wide variety of globally inspired dishes from Mexico, Japan, India, Thailand, and more. If you’re a foodie, you’ll enjoy the variety of choices, including stir-fries, noodle and rice bowls, tacos, flatbreads, pastas, and many protein-veggie pairings. CookUnity offers vegan, vegetarian, low-carb, keto, paleo, gluten-free, and low-calorie options.
Mom’s Shrimp Stew and Maple-Thyme Roasted Chicken from CookUnity
These premade meals are great for adults and people looking for small single portions, but they’re not ideal for a family with young kids or picky eaters. The portions are ideal for older adults and those looking for lower-calorie meals, but others may need to eat more than what’s provided to feel satisfied.
Select your weekly meals via your account on the website or through the app—you can download it on Apple and Android devices. The pre-prepared meals come neatly packaged in a box or cool tote bag that keeps everything fresh and ready for cold storage. The box weighs up to 30 pounds, so you might want to unpack a few items at a time if the box is too heavy to lift.
A CookUnity delivery box may get heavy if many meals are ordered.
Tester insights
Our tester tried meals for two weeks, including Chipotle-Maple Glazed Salmon, Cheesy Chicken Enchiladas Suizas, and Three-Cheese Tortellini with Shrimp.
“This was one of my favorites. The tortellini and shrimp tasted great and there was the perfect amount of parmesan to sprinkle on top,” they said.
The meals with microwaved veggies weren’t a favorite, but it’s nice to have the option to heat up a meal quickly when you’re short on time or if cooking isn’t your favorite activity.
We chose Hungryroot as the best meal delivery service with add-ons because it goes beyond dinner meal kits with affordable and healthy prepared breakfasts, lunches, and snacks. We like that Hungryroot places a heavy emphasis on dietary preferences, making it possible for most people to find meals that fit their lifestyle, dietary, and health needs.
Pros and cons
ProsOffers flavorful meals, snacks, and treatsWorks for a variety of dietary preferencesAdd-on specialty grocery and pantry staplesAvailable in the contiguous statesConsRecipes and prep directions may be inaccurateServing sizes can be on the smaller side
Additional Information
Customer Service
You can reach Hungryroot customer service by:
Text: Send a text to 855-222-5704
Website: Initiate live chat in the bottom right corner of the website
Payment options
Hungryroot accepts Visa, MasterCard, Discover, AmericanExpress, and Apple Pay via their mobile app.
Our final verdict on Hungryroot Meal Delivery Service
Hungryroot asks new users to take a quiz before signing up for its meal and grocery delivery service. Our tester answered questions about the number of people in our household, their health goals, dietary preferences, grocery spending, and what foods they like and dislike. Hungryroot has one of the more involved meal delivery sign-ups, which showed in the personalized suggestions made after we signed up.
Hungryroot asks for payment information before you select your meals. Instead of paying per serving, you pay for a specific number of credits based on how you answered the questions in your quiz. You can use those credits to shop for meals, grocery add-ons, and treats. While you don’t have to use the credits immediately, you will be charged for the same number of credits week after week unless you manually skip a week, pause, or cancel the service.
It is worth noting many meal delivery kits don’t charge you until a day or two before your first delivery, but Hungryroot charges you right away and then administers credits to be used at a future date.
One thing our tester really liked about Hungryroot was the focus on healthy ingredients, which included prepared snacks, breakfast, lunches, and dinner meal kits. We weren’t able to schedule the day or time of our delivery, but the items arrived carefully packaged with ice packs to keep things cold and fresh.
Some of the directions for preparing the meals were vague. For example, when our tester set out to prepare the Green Goddess Salmon Salad, the instructions said prep would only take 12 minutes. In reality, it took 25 minutes to fully prepare the meal. Because of this, Hungryroot may not be a good option for someone who isn’t super comfortable in the kitchen, as their meals may require some previous cooking experience and the ability to improvise when the directions aren’t accurate.
Tester insights
Our testers found the meals provided by Hungryroot to be very flavorful and fairly easy to prepare. The only issue they ran into was that the directions could have been more specific and accurate, but the meals were easy to make. She specifically loved the Green Goddess Salmon Salad.
“It was excellent! I loved the green goddess salad dressing. Adding potatoes to a salad was a pleasant surprise!”
Our tester also loved the optional add-ons, stating that she would suggest trying the specialty candy and popsicles available from Hungryroot. She also liked the mini-pancakes.
“The pancake puffs were a 10/10. They were very easy to make and the taste was amazing!”
Factor is our Reviews Team’s pick for “Best Meal Delivery Service for Singles” because subscribers can order individual pre-prepared meals that can easily be heated in the microwave. You can order up to 18 meals per week, which allows a single person to get all their lunches and dinners from Factor. Busy singles may also enjoy add-ons, like breakfast foods, smoothies, snacks, and desserts, which can reduce time at the grocery store.
Pros and cons
ProsSingle portions Pre-prepared meals Heats up in the microwave in minutesConsExpensive for some Microwaved veggies can be soggy Some meals are high in sodium
Additional Information
Customer service
You can reach Factor customer service by:
Phone: Call 888-573-5727, available Monday through Friday from 6 a.m. to 11 p.m. ET and Saturday through Sunday from 7 a.m. to 7 p.m. ET
Chat: Click the chat icon in the lower right corner of any web page, available 24/7
Payment methods
Factor accepts Visa, MasterCard, American Express, Discover, and PayPal.
Our final verdict on Factor Meal Delivery Service
Factor subscribers can manage their accounts, select meals, and interact with customer service from the website or through an app on their Apple or Android device.
Although our tester liked most of the meals they tried, they found the microwaved veggies slightly soggy. They mainly enjoyed the dishes with a tasty sauce for added flavor. The salt content was reported as a bit high, with one dish containing 810 milligrams of salt. But we do like that Factor offers a free 20-minute session with a registered dietitian, even if you’re not a subscriber. It’s a good way to determine if you should select specific foods from the menu, like high-protein or low-calorie options.
Tester insights
Factor meals come in microwavable containers, with the main course separated from the side dish. Our tester preferred mixing everything together so the sauce could coat all the food. “The sauces are usually on the main course, not on the sides, which I found a bit bland. Combining everything made the meal more enjoyable,” the tester said. The meals might have enough food for some people, but our tester needed an additional snack from their pantry to feel full.
Our tester loved the taste of the Jalapeno Lime Cheddar Chicken but thought the accompanying cauliflower was bland.
Our tester ordered 10 meals and four drinks, yet the box seemed lighter than expected—only about 15 pounds. “The freezer packs kept everything cool even though the box sat on my porch for a few hours while I was at work,” they said.
The heating instructions may be difficult to read if you have limited vision. Otherwise, our tester said heating the meals was easy and straightforward. “The recommended cook time was usually spot on,” they said.
ModifyHealth: Best Meal Delivery Service for Dietary Restrictions
ModifyHealth
Best Meal Delivery Service for Dietary Restrictions
Meal options:Low-FODMAP, Mediterranean, Diabetes-Friendly, Gluten-Free, Heart-Friendly, Carb-Conscious, GLP-1 Support
Cancellation method: Online, phone
Why we chose ModifyHealth
We chose ModifyHealth as the best meal delivery for dietary restrictions because this service offers prepared meals suited to various dietary preferences, health needs, and lifestyles, including Low-FODMAP, diabetes-friendly, and GLP-1 support.
Pros and cons
ProsOffers options for many dietary preferencesPrepared, fast and easy mealsBreakfast add-ons availableFrozen meals reheat easily in the microwaveProduce-heavy meal optionsConsSmall portion sizesDelivery date is chosen for you
Additional Information
Customer Service
You can reach ModifyHealth customer service by:
Phone: Call 888-766-3439
Email: customercare@modifyhealth.com
Website: Fill out the contact form on the ModifyHealth website
Payment options
ModifyHealth accepts Visa, MasterCard, Discover, and AmericanExpress.
Our final verdict on ModifyHealth Meal Delivery Service
ModifyHealth subscribers can order prepared, frozen meals for their specific health needs, including Low-FODMAP, Mediterranean, diabetes-friendly, and gluten-free lifestyles. ModifyHealth also offers heart-friendly, carb-conscious meals or meals supporting individuals using GLP-1 medications.
Our tester noted that, after signing up for ModifyHealth, she could not schedule her delivery date and time. Instead, a date was selected for her nearly two weeks after placing her order. Her meals were delivered frozen, with each meal individually vacuum-wrapped and reheating instructions on each package.
Overall, our tester found the ModifyHealth meals easy to prepare but noted keeping the meals frozen instead of thawing them first made it a little difficult to follow directions to unwrap or poke holes in the vacuum seal. While they found the portions of these meals too small, most of the meals our tester tried tasted great.
One thing we really like about ModifyHealth is their app, which allows you to track GI symptoms you may be trying to manage with a low-FODMAP diet, request a consultation with a GI dietitian, or order your meals. Currently, the ModifyHealth app is only available in the iOS app store.
Tester insights
ModifyHealth maps are individually packaged with directions for reheating each meal. Our tester said that even though these meals are frozen, not fresh, this didn’t seem to have a big impact on their overall freshness.
“I do think these look just about as fresh as it gets from a frozen meal perspective.”
Even though ModifyHealth users can choose from a wide variety of meals featuring different types of produce, our tester noted that the serving sizes were too small.
“I wish the meals came with more produce. Some meals come with only three pieces of broccoli. I want more!”
Purple Carrot: Best Meal Delivery Service for Vegetarians
Shipping cost: $10–$20 per week, depending on location; free shipping for orders more than $100
Availability: Contiguous U.S.
Type: Meal kits, prepared meals
Number of servings: Two or four per meal kit or single-serving prepared meals
Number of meals per week: Three or four meal kits or six, eight, or 10 prepared meals
Meal options: Menu is 100% vegan with high-protein, low-calorie, nut-free, soy-free, gluten-free, low-sodium, high-fiber, and low-prep options
Cancellation method: Online
Why we chose Purple Carrot
Our Reviews Team chose Purple Carrot as the “Best Meal Delivery for Vegetarians” because the company specializes in plant-based meal kits and premade meals. As such, vegetarians and vegans will have a much larger selection through Purple Carrot than other companies. It’s also one of the few meal delivery services with breakfast items and low-sodium options. People looking for low-calorie meals should also consider Purple Carrot, as each meal totals 500–800 calories per serving.
Pros and cons
ProsLow-calorie meals Nutritious ingredients Vegan and vegetarian optionsBreakfast meals availableLow-sodium options, which other meal delivery companies do not offerConsNot for people with food allergiesSome meals lacked flavorApp only available to Apple users
Additional Information
Customer service
You can reach Purple Carrot customer service by:
Text: Send a text to 857-703-8188; you can request a call from customer service if you’d like to speak to someone on the phone
Chat: Click the chat icon in the lower right corner of any web page, available Monday through Thursday from 9 a.m. to 8 p.m. ET and Friday from 9 a.m. to 3 p.m. ET
Payment methods
Purple Carrot accepts Visa, MasterCard, Discover, PayPal, Google Pay, Apple Pay, and Venmo.
Our final verdict on Purple Carrot Delivery Service
Ordering on the Purple Carrot website is quick and easy, and you can see nutrition facts, ingredients, and recipe instructions for every recipe without signing in. Subscribers can also manage their accounts, select meals, and interact with customer service from their Apple device, but currently, there’s no Android-compatible app.
The meals came in a 20-pound box insulated by freezer packs. Our tester had no problems carrying the box to their apartment, but it might feel heavy to others—in which case, we recommend bringing in a few items from the box at a time. Most vegetables were individually packaged and in good condition, except for some green beans that already started to spoil.
Purple Carrot food is prepared and packaged in distribution facilities that also process wheat, gluten, and nuts, so it’s not the right service for people allergic to those foods.
Tester insights
Our tester cooked various meals that included meatless proteins, like tofu and beans and a variety of vegetables, most of which were organic. Our tester tried the Peanut Pad Thai Noodles, which was straightforward to cook but required a vegetable peeler. “The recipe said it would take 25–35 minutes to cook, which was accurate,” they said.
Our tester would’ve enjoyed more sauce in the Pad Thai Noodles.
Our tester also made Stuffed Sweet Potatoes and enjoyed the flavor. “Everything was pre-measured, so it was just a matter of cutting the potatoes, roughly chopping the shallots, and mixing the sauces together,” the tester said. They also thought the serving sizes were accurate. “I was cooking for myself, so I got a meal with two servings. I had plenty of leftovers,” they said.
Our tester loved the flavor of the Stuffed Sweet Potatoes meal from Purple Carrot.
Number of servings: Two or four per meal kit, one serving per prepared meal
Number of meals per week: Two to five meal kits, four to 10 single-serving prepared meals
Meal options: Veggie, Fast & Easy, Family, Wellness, Chef Favorites, Keto, 600 Calories or Less, 30g of Protein, Carb Conscious
Cancellation method: Online, email, phone
Why we chose Blue Apron
Our Reviews Team selected Blue Apron as “Best Overall” because of its fresh ingredients, variety of meal offerings, and affordable price. It’s easy to see why Blue Apron was one of the most popular meal kit services among our survey respondents. You can choose meal kits, prepared meals, or a mix of both to suit your schedule, and servings cost as little as $7.99—the lowest per-serving cost among our top picks. Some ingredients are already peeled, chopped, and ready to cook, decreasing time in the kitchen.
Pros and cons
ProsPremade meals and meal kits availableVariety of meals that adhere to specific diet plansFresh ingredientsLower per-serving cost than many other brandsConsIngredients in meals are selected for youNot ideal for people with severe food allergiesCan’t select delivery time of day
Additional Information
Customer Service
You can reach Blue Apron customer service by:
Phone: Call 646-891-4349, available Monday through Friday from 10 a.m. to 9 p.m. ET and Saturday from 11 a.m. to 6 p.m. ET
When our Reviews Team contacted support on the website, we received a reply within two minutes.
Payment options
Blue Apron accepts Visa, MasterCard, American Express, Discover, and Apple Pay.
Doctors, nurses, hospital employees, first responders, military members, people age 55 and older, students, teachers, graduates, and government workers are eligible for 40% off for the first four weeks. This is a nice starting discount, but we found that more than half of our survey respondents over age 45 who used Blue Apron stopped using the service due to the cost.
Our final verdict on Blue Apron Meal Delivery Service
Ordering on the Blue Apron website and app is easy. After selecting your plan, you’ll be prompted to complete the checkout process and choose your weekly delivery day. Our tester placed an order, and it arrived in five days. She didn’t have the option to select the time of day, but the food arrived with plenty of ice packs to keep everything fresh.
Each week, you’ll have a set cutoff date for choosing your meals. If you don’t select your meals by this date, Blue Apron will choose based on the specifics you entered when setting up the account.
The box weighs up to 30 pounds, so if it’s too heavy to lift all at once, you might want to unpack a few items at a time.
Blue Apron makes cooking a bit easier for people with limited time or difficulty standing in the kitchen. Most meal kits are ready in less than 45 minutes, but some take only about 25 minutes. You only need a sharp knife, cutting board, and additional salt and pepper. Each meal comes with an 8-inch-by-10-inch recipe card, but Blue Apron could improve readability by increasing the font size on the card.
The Blue Apron recipe card includes a list of ingredients, a picture of the cooked meal, and cooking instructions on the back.
In addition to meal kits, you’ll find a variety of fully prepared choices each week in the “Heat & Eat” section of the website or on the app, which you can download on your Apple or Android device. You only need to heat them up to enjoy a healthy meal in minutes.
Tester insights
Our tester was pleased by the ingredients and how well they were packaged. “I was really impressed with the food quality and how fresh the ingredients were. They even looked better than what I get at the grocery store,” they said.
The ingredients for the chicken and mashed potatoes with asparagus dish were well packaged individually.
Our tester found the chicken and mashed potatoes with asparagus dish easy to make with little cleanup after.
“The instructions were straightforward, but I think the temperatures cited are a bit too high and may cause food to burn for some, depending on their oven and pans. I cooked the chicken in a pan on medium heat, not medium-high as requested by the instructions,” they said.
Blue Apron meal kits have average portions.
HelloFresh: Best meal Delivery Service for Families
Availability: Contiguous U.S. and select ZIP codes in Honolulu and Anchorage, Alaska
Type: Meal kit
Number of servings: Two or four
Number of meals per week: Two to six
Meal options: Meat & Veggies, Vegetarian, Pescatarian, Family Friendly, Under 20 Minutes, Fit & Wholesome
Cancellation method: Website
Why we chose HelloFresh
HelloFresh is our Reviews Team’s pick for “Best Meal Delivery Service for Families” because you can add extra servings and add or omit ingredients when cooking, which is great for picky eaters. Busy parents may also want to look for labels like “easy cleanup,” “easy prep,” or “quick” when choosing meals for the week.
Pros and cons
ProsGreat for families Generous serving size Restaurant-quality mealsLots of meal optionsConsSome recipes take longer to cook than recipe statesPackages may leak in the refrigeratorBox was heavy and difficult to lift
On the website, HelloFresh notes that the company is actively trying to ensure accessibility to all visitors and encourages people to contact customer service if there’s an issue.
Payment options
HelloFresh accepts Visa, MasterCard, American Express, Discover, and PayPal. Prepaid cards are not accepted. Medical providers, nurses, hospital employees, members of the military, and veterans are eligible for 60% off their first HelloFresh box and 15% off each subsequent box for 51 weeks.
Our final verdict on HelloFresh Meal Delivery Service
HelloFresh is meant for people who love cooking, so this is a great option for older adults who know their way around the kitchen and have the desire and dexterity to prep, chop, and cook.
Like Blue Apron, HelloFresh provides a recipe card with photos and cooking instructions. The font size is slightly larger than the Blue Apron card and a little easier to read, but it doesn’t include pictures of the food as it’s being prepared. Testers said some of the steps took longer than the recipe card stated.
Like the other brands we have reviewed, the HelloFresh box was pretty heavy. If you have limited mobility, consider taking a few items out at a time rather than trying to haul the entire box into your kitchen.
The ingredients for each meal are packaged separately, but one tester noted some damage in the vacuum-sealed chicken, which left a small puddle of liquid in the refrigerator. Overall, opening each item with scissors was easy, and the ingredients looked and smelled fresh. For the most part, you just need a cutting board and sharp knife to prepare the ingredients for your meals before you cook them.
Ordering on the HelloFresh website is quick and easy. Subscribers can also manage their accounts, select meals, and interact with customer service from their Apple or Android device.
Tester insights
Our tester feeds a family of four, so keeping the cooking time down to a minimum and ample portion sizes was key to making a good meal for everyone.
“The portion sizes were great—I was very happy with how big the meals were. We always had extra with two very young children but people with older children or extended family living with them would have more than enough as well,” they said.
Our tester’s finished version of the beef enchiladas looked very similar to the HelloFresh recipe card.
Considering the cost, our tester was disappointed in having to pay extra for proteins, like steak and pork, but was satisfied with the experience overall.
Availability: Not available in Alaska, Hawaii, Montana, North Dakota, and parts of New Mexico
Type: Meal kits, prepared meals
Number of servings: Two or four per meal kit, one per prepared meal
Number of meals per week: Two to five meal kits, four to 10 prepared meals
Meal options: All meals use organic ingredients with Gluten-Free, Vegetarian, Pescatarian, Carb-Conscious, Keto-Friendly, Paleo, Mediterranean, Diabetes-Friendly options
Cancellation method: Website, phone
Why we chose Sunbasket
Sunbasket is our Reviews Team’s pick for “Best Meal Delivery for Seniors” because it offers several nutrient-dense and heart-healthy options, like vegetarian, pescatarian, Mediterranean, and diabetes-friendly foods. Plus, the majority of ingredients are organic. Older adults looking for less meal prep can choose convenient premade meals, while those who enjoy cooking can select meal kits. Testers said the food arrived in manageable boxes that weren’t too heavy and that all the packaging was easy to open.
Pros and cons
ProsFresh, never-frozen food100% organic ingredients unless otherwise notedEasy-open, recyclable packagingConsSmall font on recipe cards
Additional Information
Customer service
You can reach Sunbasket customer service by:
Phone: Call 866-786-2758, available Monday through Friday from 9 a.m. to 11 p.m. ET and Saturday to Sunday from 9 a.m. to 4 p.m. ET
Text: Send a text to 208-960-6505
Website: Scroll to the bottom of the help page to fill out a contact form
Payment methods
Sunbasket accepts Visa, MasterCard, and American Express.
Our final verdict on Sunbasket Meal Delivery Service
“Thus, older adults should focus on consuming more protein to maintain muscle mass, calcium, and vitamin D for bone health, and fiber for proper digestion—along with a variety of lean proteins, non-starchy veggies, fruits, and whole grains to fill in micronutrient gaps,” said Chrissy Arsenault, a registered dietitian in Colorado.
If you’re new to healthy eating, it can be tough to know what to make. Sunbasket simplifies the process by sending you all the ingredients you need to cook meals that align with your dietary goals. The pescatarian, vegetarian, diabetes-friendly, and Mediterranean options would meet the needs of many older adults. Or, you can choose premade oven- or microwave-ready dishes that eliminate the need to chop food, read a recipe card, or stand at the stove—a great solution for people with arthritis, limited vision, or limited mobility.
Sunbasket asks a few questions when you sign up for an account, like whether you’re interested in premade meals or meal kits. Your answers don’t lock you into certain products—you can always pick whatever you want from the menu. We like that it’s easy to filter results by diet, cook time, and other preferences. Each meal has a different price (ranging from $9.99–$25.99 per serving) that’s easy to see before you add the item to your cart.
The only thing we don’t like about Sunbasket is the high sodium content in its meals. Older adults with high blood pressure, heart disease, or kidney disease should stick to a low-sodium diet, which the U.S. Food & Drug Administration defines as 140 milligrams of sodium or less per serving. The low-sodium filter on Sunbasket, though, shows foods with 700 milligrams of sodium or less per serving. The lowest sodium content we saw in a Sunbasket meal was 500 milligrams.
Tester insights
Our testers had a good experience with Sunbasket overall. They reported fresh ingredients, tasty meals, and accessible packaging that’s easy to rip open. But if you have limited vision, the ingredient cards may be difficult to read. “It looked like size 10 Arial font,” one tester said. “It would be easier to read if the instructions were split into more steps instead of large paragraphs.”
Sunbasket meal kits require some chopping, but testers said a few items had already been prepped. “The garlic was already peeled and the salmon came with its skin off, which was convenient,” one tester said.
Testers tried premade meals, like Sichuan Glass Noodle Bowl with Pork, Cabbage, and Carrots as well as Spaghetti Carbonara with Pancetta and Peas, rating both 4.5 out of five in terms of taste. They also tried meal kits for Chicken and “Cheesy” Broccoli, SoCal Salmon with Spring Vegetables and Green Tahini Sauce, and Ground Beef Skewers with Cabbage Slaw. In some cases, testers reported adding seasoning from their own spice cupboards to improve flavor. Serving sizes seemed appropriate, leaving our testers satisfied.
How we chose the best meal delivery services
Based on our testing, research, and expert consultations, we determined the following factors to be essential for our readers when signing up for a meal delivery service:
Cost, including prices for subscriptions, the price per serving of each meal, and shipping costs
Availability and delivery options
Types of meals, either meal kits with ingredients and recipes or pre-made meals
Quality of the meals
How long it takes to prepare meals
Number of meals you can get per week
Number of servings in each meal
Meal and dietary options, including low-carb, low-calorie, vegetarian, or vegan options
Cancellation method
We also had all of our reviews medically reviewed by a nutrition expert to ensure the information is appropriate for NCOA readers’ needs.
What to consider when choosing a meal delivery service
Type of meals
Think about whether you want a meal kit or a premade meal—or maybe a mix of both. Most meal delivery services specialize in meal kits or premade meals. A few services, like Blue Apron, Sunbasket, and Purple Carrot, offer both types of meals, which is nice for people who enjoy cooking but sometimes want the convenience of a premade meal.
Diet restrictions
Choose a meal delivery service that meets your dietary needs. Whether you follow a vegan, vegetarian, pescatarian, flexitarian, paleo, keto, low-carb, low-sodium, or high-protein diet, the meal delivery service should offer you more than one option each week. We also like meal delivery services that make it easy to add or swap ingredients.
If you have food allergies, consider a meal delivery service that never handles your allergen, like The Good Kitchen or Nurture Life.
Quantity of meals per week
Some meal delivery services limit the number of meals or servings you can buy weekly. Look for one with a higher limit if you plan to rely on meal delivery for most of your lunches and dinners. And if you’re feeding a family, be prepared to adjust portion sizes. Children may be able to split an adult-size meal, while young adults may need more than one serving to feel satiated.
Cost
Most meal delivery services display a price per serving ranging from $4.99—$15 or more, depending on the company. In general, the more meals you buy, the lower the per-serving cost.
You should also look for minimum-order costs. Some services require you to choose a specific number of weekly meals—usually at least two. Others, like Snap Kitchen, require orders of six meals per week. The minimum order requirement affects how much money you’ll spend on this service each week, so ensure it’s within your budget.
Next, consider shipping costs. Most meal delivery services charge $10–$11 for weekly shipping.
Finally, see if you’re eligible for special discounts. Some companies offer incentives for people age 55 and older, military members, health care workers, or first responders.
Bottom line
First and foremost, meal delivery services provide convenience, which helps you cut down on time spent planning, shopping, chopping, and cooking. They’re also a great way to introduce various healthy foods to your diet, but you’ll need to choose a service that offers the right meals for you. Overall, we like HomeChef because it has a wide selection of meals for a relatively low price, and our testers were satisfied with its accessibility and taste. If you’re looking for organic produce, opt for Sunbasket. If it’s gourmet dinners you crave, consider CookUnity. If you’re committed to plant-based eating, try out Purple Carrot. The variety of meal delivery services today offers a range of options for every eater.
Frequently asked questions
Our Reviews Team chose Blue Apron as the best meal delivery service because it caters to various diets for a reasonable price. Older adults may benefit from the category of “Wellness” meals, which limit sodium and cholesterol, whereas families with kids may prefer the classic favorites in the “Family Friendly” category. Overall, testers said the food was fresh, easy to make, and tasted good.
Meal kits are a good option for people who want to cook at home but need help sourcing recipes and ingredients. They’re especially good for people who want to sample different flavors while sticking to a diet plan. Meal kits are also a time saver for busy people who want to spend less time planning and shopping for meals, and they’re convenient for people recovering from surgery or those with limited mobility. Meal kits can even minimize food ingredient waste, since the quantities included are just enough to make the recipe.
With premade or prepared meal delivery, you receive single-portion meals ready to heat up in a microwave or oven. There’s nothing to chop, boil, or cook. Prepared meals may be delivered fresh instead of frozen, so you must be mindful of consuming them before they go bad.
Some Medicare Part C plans—also known as Medicare Advantage—offer optional meal benefits. If you’re enrolled in a Medicare Advantage plan, contact your insurance provider to determine if meal delivery is a covered benefit. If it is, ask about eligibility requirements. Some plans only cover meal delivery if you have a chronic health condition or were recently discharged from a hospital. In many cases, you must sign up for meal deliveries through your insurance provider and won’t be reimbursed for outside meal delivery expenses.
Meals on Wheels and other charitable home-delivered meal services may be unable to accommodate certain dietary restrictions. On the other hand, the meals are free or low-cost, assuming you meet the eligibility requirements. Meals on Wheels has more than 5,000 local chapters operating under different rules. Contact your local chapter to determine your eligibility. You can search for a provider near you by entering your ZIP code on the Meals on Wheels America website.
U.S. Department of Agriculture. My Plate Older Adults. Found on the internet at https://www.myplate.gov/life-stages/older-adults
Roberts SB, et al. Healthy Aging—Nutrition Matters. Advances in Nutrition. July 2021. Found on the internet at https://www.sciencedirect.com/science/article/pii/S2161831322001600?via%3Dihub
Schuster BG, et al. Constipation in Older Adults. Can Fam Physician. February 2015. Found on the internet at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325863/pdf/0610152.pdf
U.S. Food & Drug Administration. Sodium in Your Diet. March 2024. Found on the internet at https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
Lauren Evoy Davis is a health journalist with expertise in cancer and other chronic conditions. Lauren holds an MA in Journalism from American University and a BA in English from Elon University. Her work has been published by the American Society of Clinical Oncology, Legacy, Health Central, WebMD, Verywell Health, Patient Power, and Verizon.
Cathy has written about older adult care and technology—including medical alert systems—since 2021. Cathy has been consulted as a subject matter expert by Alzheimer’s Caregivers Network, Consumer Affairs, U.S. News & World Report, Lifewire, and more.
Amy Beney is a Registered Dietitian in private practice outside Buffalo, New York. Amy has a BS and MS in Nutrition. After working with many people who have blood sugar issues and were diagnosed with diabetes, she pursued and received an advanced certification as a Certified Diabetes Care and Education Specialist (CDCES). She enjoys breaking down complex medical information into smaller pieces that people can apply daily.
Gretchen Dueñas-Tanbonliong, MS, MPH, RDN, is passionate about using her multifaceted background working in nonprofit, international organization, and industry settings
